Workout of the day – Thursday December 2nd
Warm up 2 rounds: 10 shoulder external rotations at 90 degrees with plate 5 yoga pushups 5/arm banded biceps curls 5 kicks to handstand Pushing challenge Take 6 min to find a max rep of your *Pushup* option this should be an assisted pushup, a regular pushup, handstand pushup, strict…
2021 12 01