Workout of the day – Monday January 3rd
Announcement: Last week in this cycle. Monday 1/3: toes to bar and interval, Tuesday 1/4: 1RM clean and jerk, Wednesday 1/5: pushing challenge re-test, Thursday 1/6: aerobic capacity, Friday 1/7: light snatch EMOM, Saturday 1/8: crossfit total Warm up 3 rounds: 10 kipping swings 8 empty BB overhead squats 6…
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