Workout of the day – Thursday March 3rd
Warm up 7 min AMRAP: 20 sec machine sprint (row/ski/bike) 4 burpees over the barbell 6 behind the neck BB press 8 overhead squats Olympic lifting 10 min EMOM: 1 snatch Focus on the mechanics today, do not exceed 80% Bench press 7x1at 90% of you max from the prior…
2022 03 02