Workout of the day – Monday May 2nd
Warm up 3 rounds: 20 band pull aparts 5 inch worms 20 sec handstand hold 5 no pushup burpees Midline / Press Every 3 min for 5 rounds: 8 push presses 12 alternating DB plank pull through Note: start at around 60% and increase weight throughout. Aim to finish heavier…
2022 05 01