Workout of the day – Tuesday August 2nd
Warm up 2 rounds: 10 banded good mornings 10 backwards banded monster walk steps 5 frog hops 5/leg single leg glute bridges Front squat 10 reps at 60% 10 reps at 65% 10 reps at 70% Max effort at 60% After each set of front squats, perform 20 alternating single…
2022 08 01