Workout of the day – Sunday October 2nd
Warm up 6 min AMRAP: 5/side thoracic extensions 5 KB/DB windmills per side 10 wall facing squats (arms up) Snatch 12 min EMOM 1 snatch + 1 paused overhead squat Note: Weight should be around 50%-60% of your snatch 1RM Aerobic capacity 24 min alternating EMOM: 12/10 cal row 24…
2022 10 01