Workout of the day – Monday January 2nd
Warm up 3 rounds 5 pronated snow angels (face down) 30 sec handstand hold 10 band pull aparts Shoulder press (12 min) 3 rounds of: 5 shoulder presses at 50% of estimated 1RM 5/arm Dumbbell shoulder external rotation, with elbow on knee Conditioning Every 2 min for 8 rounds: 5…
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