Workout of the day – Thursday March 2nd
Warm up With a light KB, 2 rounds of: 5 KB halo each way 5 single arm KB swings per side 5 single KB thrusters per side 5 single KB sotts presses per side Snatch 5 min EMOM: 1 power snatch + 1 overhead squat at 60-65% 5 min EMOM:…
2023 03 01