Workout of the day – Tuesday May 2nd
Warm up 2-3 rounds (6 min): 10 thick band good mornings 5 bird dogs per side 10 cal ski 5 single KB deadlifts per side Deadlift 10 at 55% 8 at 65% 6 at 75% 4 at 77.5% 2 at 82.5% 4 at 80% 6 at 77.5% 6 at 77.5%…
2023 05 01