Workout of the day – Sunday July 2nd 2023
Warm up 6 min AMRAP: 5/side thoracic extensions 10 alternating plank shoulder taps 5 KB goblet squats good mornings Strength and bodybuilding A - Bent over double DB row 4x10 B - Seated alternating DB curls 4x16 C - Plank extension hold 2x30sec per side Conditioning For time: 50/40 cal…
2023 07 01