Workout of the day – Wednesday August 2nd 2023
Warm up 3 rounds: 20 sec row - first round easy, second moderate, third fast 10 bench presses 10 empty bar or light DB power cleans 10 deadlifts ** Increase weight throughout the rounds Endurance (36 min) 3 rounds at each station, 3 min each for max reps, with 1min…
2023 08 01