Workout of the day – Monday October 2nd 2023
Warm up 2 rounds per arm: 5 single arm KB front squats 5 single arm KB push presses 5 single arm KB thrusters 5 single arm KB Sotts presses Split jerk 5 at 40%, 5 at 50%, 5 at 60% Barbell cycling & conditioning 20 min alternating EMOM (4 rounds):…
2023 10 01