Workout of the day – Tuesday January 2nd 2024
Warm up 2 rounds: 5/side banded lateral monster walks 10 empty BB good mornings 5/side cossack squats 10 double DB push presses Deadlift & press DELOAD - 3 sets of 5 shoulder presses and 5 deadlifts First set at 40%, second set at 50%, third set at 60% (based on…
2024 01 01