21 April 2013 – WOD
Workout of the Day
A)
Every minute on the minute for 8 minutes
3 Thrusters
6 Burpees
B)
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
2013 04 20
A)
Every minute on the minute for 8 minutes
3 Thrusters
6 Burpees
B)
“Jackie”
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
2013 04 20