21 February 2013 – STRENGTH – Deload
Deload Week – Conditioning Focus
A.
Every Minute on the Minute for 10 minutes complete 3 Overhead Presses at 65% of 1RM
B.
In 20 Minutes complete as many rounds and reps as possible of:
250 Meter Row
25 Push-Ups
2013 02 20
That 20 minutes a typo?