21 March 2013 – WOD
Workout of the Day
Complete 2 Rounds of the following:
Row 250 meters
25 Push-Ups
Row 500
50 Air Squats
Row 750
75 Double-Unders
Row 1000m
100 Ab-mat sit ups
2013 03 20
Complete 2 Rounds of the following:
Row 250 meters
25 Push-Ups
Row 500
50 Air Squats
Row 750
75 Double-Unders
Row 1000m
100 Ab-mat sit ups
2013 03 20