2/18/2014 EVF 360 Workout of the day
Dynamic Warm up
360 Workout of the day
“Turbo”
5 Suicide sprints with Med ball
5 Lateral Shuffles to sprint w med ball
5 Sprints to bear crawls while pushing the med ball
Workout 2:
In teams of two
80 Bottles of beer on the wall”
Complete the following for time
80 Burpees
80 cal Row
80 Push ups
80 Wall Balls (20/14)
80 Cal row
80 sit ups w med ball pass (20/14)
80 Burpees
2014 02 17
Love me some 360!!!!!
Partnered with Justin, finished at the buzzer 24:59 RX
Partner with Jay. Finished at 24:55RX
Burpees…..
ouch!
My second DNF in a row, ouch.
480 w/ James (missed the second set of burpees).
Still a good time.
Partnered with Anne. 362. Hail to the finishers!
381 with Stephen.
Pure spice.
Kim and I only made it to 410 but we did Rx so we’re amazing anyway. Obvi.
#wodtang clan… making our abs sizzle till the end!
512. So close.