22 April 2013 – WOD
Workout of the Day
A)
Four Sets of:
Romanian Deadlift x 6-8 reps @21X1
Rest 90 seconds
Handstand Push-Ups x Max Reps
B)
Three rounds for time of:
50 Double Unders
20 Box Jumps
20 Toes to Bar
2013 04 21
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