22 January 2013
Workout of the Day
A.
Five sets of:
Press x 2-4 reps @ 20X1
Rest 90 seconds
Toes-to-Bar x 10-15 reps
Rest 90 seconds
B.
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
30 Push-Ups
400 Meter Run
2013 01 21
A.
Five sets of:
Press x 2-4 reps @ 20X1
Rest 90 seconds
Toes-to-Bar x 10-15 reps
Rest 90 seconds
B.
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
30 Push-Ups
400 Meter Run
2013 01 21