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23 April 2013 – WOD

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Workout of the Day

 

A)

Six sets of:

3 position clean (Floor, Hang, High Hang)

Rest 2-3 minutes in between sets

 

 

B)

“Running Elizabeth”

 

21 Cleans(135/95)

21 Ring Dips

400m Run

15 Cleans

15 Ring Dips

400m Run

9 Cleans

9 Ring Dips

400m Run

 

 

 

Speaking of cleans, here’s Chad “Mayhem” McDonald hitting a #185 clean PR  (for 4 reps!)  yesterday at Mayhem in the Meadowlands

 

 

 

 

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