23 April 2013 – WOD
Workout of the Day
A)
Six sets of:
3 position clean (Floor, Hang, High Hang)
Rest 2-3 minutes in between sets
B)
“Running Elizabeth”
21 Cleans(135/95)
21 Ring Dips
400m Run
15 Cleans
15 Ring Dips
400m Run
9 Cleans
9 Ring Dips
400m Run
Speaking of cleans, here’s Chad “Mayhem” McDonald hitting a #185 clean PR (for 4 reps!) yesterday at Mayhem in the Meadowlands
2013 04 22