23 March 2013 – WOD
Workout of the Day
OPEN WORKOUT 13.3
In 12 minutes complete as many rounds and reps as possible of:
150 Wall Balls (20lbs/14lbs) (10’/9′)
90 Double Unders
30 Muscle Ups
2013 03 22
OPEN WORKOUT 13.3
In 12 minutes complete as many rounds and reps as possible of:
150 Wall Balls (20lbs/14lbs) (10’/9′)
90 Double Unders
30 Muscle Ups
2013 03 22