25 February 2013
Workout of the Day
A.
Four sets of:
Back Squat x 4-6 reps @ 30X0-
Rest 60 seconds
Band Pull Aparts x 20
Rest 60 seconds
B.
Five rounds for time of:
20 Wall Ball Shots
20 Push-Ups
Run 200 Meters
2013 02 24
A.
Four sets of:
Back Squat x 4-6 reps @ 30X0-
Rest 60 seconds
Band Pull Aparts x 20
Rest 60 seconds
B.
Five rounds for time of:
20 Wall Ball Shots
20 Push-Ups
Run 200 Meters
2013 02 24
Squats
Worked up to 205lbs
Metcon 14:40
subbed 10 squats @ 135lbs for wall balls
Hip Flexor is feeling a little better but being careful with volume