26 April 2013 – WOD
Workout of the Day
A)
Five Sets of:
Floor Press x 5 reps @22X1
Rest 60 seconds
Pendlay Rows x 10 reps
Rest 2 minutes
B)
In 20 minutes complete as many rounds as reps as possible of:
250M row
10 Ring Dips
10 Pull Ups
10 Burpees
2013 04 25