26 December 2012
Workout of the Day
A.
Take 15 minutes to build to a 1-RM Clean & Jerk
B.
Five rounds for time of:
135/95 lbs Shoulder to Overhead x 5 reps
Toes to Bar x 10 reps
Double-Unders x 20 reps
2012 12 26
A.
Take 15 minutes to build to a 1-RM Clean & Jerk
B.
Five rounds for time of:
135/95 lbs Shoulder to Overhead x 5 reps
Toes to Bar x 10 reps
Double-Unders x 20 reps
2012 12 26