27 April 2013 – WOD
Workout of the Day
A)
Five Sets of
High Hang Snatch x 1.1.1
Rest 2-3 minutes in between sets
B)
Return of “THE RIF”
Clean/Hang Clean/Hang Clean + Jerk ladder
Weights: 135/165/195 (Men)
Weights: 95/115/135 (Women)
everyone should scale accordingly…
The workout goes as follows (using men’s weights as an example)
Round One:
135…clean/hang clean/hang clean and jerk
165…clean/hang clean/hang clean and jerk
195…clean/hang clean/hang clean and jerk
165…clean/hang clean/hang clean and jerk
135…clean/hang clean/hang clean and jerk
This is one round. We are going for as many rounds/reps as possible in 15 minutes.
2013 04 26