27 March 2013 – WOD
Workout of the Day
A.
Three sets of:
Strict Press x 6-8 reps @ 21X1
Rest 90 seconds
Side Plank x 45-60 seconds each side
Rest 90 seconds
B.
Two sets for times of:
25 Hand Release Push-Ups
15 Power Snatches (95/65 lbs.)
15 Wall Ball Shots
15 Toes to Bar
400 Meter Run
Rest 2 minutes
15 Wall Ball Shots
15 Toes to Bar
400 Meter Run
Rest 2 minutes
2013 03 26
Part A – 135, 155, 165
Part B – 17:27 rx’d – I stink!
Idk if I agree with 3 days on 1 day off, usually pretty mentally drained on the 3rd day
A: 95×8, 115×7, 135×3
B: 14:44 Rx’d
Please, no more shoulders…..
Press 95-115-115
Metcon 15:15 Rx’d
Arms and shoulders are shot