28 December 2012
Workout of the Day
Five sets of:
Deadlift x 4-6 reps @ 21X1
Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds
Alternating Reverse Lunges with Kettlebells x 10-12 reps each leg @ 2010
Rest 90 seconds
Overhead Press with Kettlebells x 8-10 reps @ 2010
Rest 90 seconds
(Beard’s Note – Please, please do not review this workout and wonder why there is no “conditioning” portion until you have completed the workout as prescribed, resting only exactly 90 seconds between each movement. Oh yeah, and you also must increase the weight used for a movement if you are able to achieve the high end of the rep range. Cool? Have fun.)
2012 12 28
Are you “The Rabbi” or “The Beard? Or are you “The Bearded Rabbi”?
some days I’m the Rabbi, some days I’m The Beard, some days I’m the “The Bearded Rabbi,” and once I was Mrs. Cohen, but that was at a party and I had too much to…nevermind