29 April 2013 – WOD
Workout of the Day
A)
Five Sets of:
High Bar Back Squat x 5 reps
Rest 60 second
Front Leaning Rest on Rings x 90 seconds
Rest 2 minutes
B)
In one minute complete 3 Deadlifts (75% 1-RM) and in the remaining time complete max effort pull ups.
Repeat for 10 rounds.
Rest 1 minute in between rounds
2013 04 28