29 January 2013
Workout of the Day
A.
Four sets of:
Press + 3 Push Press
(perform one strict press, then 3 push presses immediately thereafter)
Rest 60 seconds
Barbell Roll-Outs x 8-10 reps @ 3020
Rest 60 seconds
B.
Three rounds for time of:
12 Hang Power Cleans (135/95 lbs.)
12 Shoulder to Overhead (135/95 lbs.)
30 Double-Unders
2013 01 28
Part A: 185lbs – roll-outs are challenging
Part B: 5:11 rx’d