3 April 2013 – WOD
Workout of the Day
A.
Four sets of:
Barbell Lunges x 20-24 steps
(10-12/leg)
Rest 90 seconds
Wall Climbs x 4-6 reps
Rest 90 seconds
B.
Three rounds for time of:
Ground to Overhead x 10 reps
Toes to Bar x 10 reps
24/20″ Box Jumps x 10 reps
2013 04 02
5:39 rx’d