30 April 2013 – WOD
Workout of the Day
A)
Five Sets of:
Push Press x 3 reps
Rest 60 seconds
Barbell Rows x 6-8 reps
Rest 60 Seconds
B)
For time:
Burpee Pull Ups: 10-9-8-7-6-5-4-3-2-1
200m run in between sets
2013 04 29
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