30 November 2012
Workout of the Day
A)
Snatch 5 x 3
B)
In 15 minutes complete as many rounds as possible of:
1 Push Up, 1 Toes to Bar, 30 Double Unders
2 Push Ups, 2 Toes to Bar, 30 Double Unders
3 Push Ups, 3 Toes to Bar, 30 Double Unders
4,4,30
5,5,30
6,6,30….
2012 11 30
Metcon
11 rounds + 11 Push ups