4 March 2013
Workout of the Day
A.
Take 15 minutes to find today’s 3 rep max weighted chin up
B.
Seven rounds for time of:
7 Handstand Push-ups
7 Burpees
7 Ring Dips
7 Pull-ups
2013 03 03
A.
Take 15 minutes to find today’s 3 rep max weighted chin up
B.
Seven rounds for time of:
7 Handstand Push-ups
7 Burpees
7 Ring Dips
7 Pull-ups
2013 03 03
Sounds like a suckfest! See you tonight!!