4 April 2013 – WOD
Workout of the Day
A.
Every Minute on the Minute for 10 Minutes:
Snatch Grip Deadlifts x 3 reps @ 75%
B.
In teams of two complete:
Row 1000m (500m each)
then…
3 rounds each of:
10 Pull Ups
15 Wall Balls
20 Burpees
Row 1000m (500m each)
then…
3 rounds each of:
10 Pull Ups
15 Wall Balls
20 Burpees
2013 04 03