5 February 2013
Workout of the Day
Five sets of:
90 seconds of Rowing (for Calories)
30 seconds of Rest
90 seconds of Kettlebell Swings (for max reps)
30 seconds of Rest
90 seconds of Double-Unders (for max reps)
30 seconds of Rest
90 seconds of Front Leaning Rest on Rings
(keep torso rigid and scaps retracted)
60 seconds of Rest
Front Leaning Rest (Think hollow rock, but on rings):
2013 02 04
533 rx’d