5 January 2013
Workout of the Day
In teams of two, alternate tasks, and complete as many rounds and reps as possible in 20 minutes of:
225/155 lbs Deadlift x 10 reps
Chest-To-Bar Pull-Ups x 15 reps
400 Meter Run
2013 01 05
In teams of two, alternate tasks, and complete as many rounds and reps as possible in 20 minutes of:
225/155 lbs Deadlift x 10 reps
Chest-To-Bar Pull-Ups x 15 reps
400 Meter Run
2013 01 05