5 March 2013
Workout of the Day
A.
Take 15-20 minutes to work up to today’s 5 Rep Max Back Squats
B.
Complete rounds of 12-9-6 reps for time of:
Deadlifts (75% of 1Rm)
Box Jumps (24″/20″)
Chest-to-Bar Pull-Ups
2013 03 04
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