7 March 2013 – STRENGTH – Squat 3’s
STRENGTH Workout of the Day
MAIN EVENT:
1) Squat (3’s week)
Set 1 – 40% x 5 Reps
Set 2 – 50% x 5
Set 3 – 60% x 3
Set 4 – 70% x 3
Set 5 – 80% x 3
Set 6 – 90% x 3+ (3 reps is your goal. Anything after 3 reps is bonus/fun. Stop 1-2 reps short of failure)
ASSISTANCE:
2A) Snatch Grip Deadlift off blocks 3 x 10
2B) Double Unders 3 x 50
3A) Barbell Lunges 3 x 10 / Leg
3B) Barbell Roll-outs 3 x 20
2013 03 06