7/25/2014 CrossFit Workout of the day
Warm up
3 sets
30 secs each
Pass Thru’s
Dislocates
OHS
Burpees
High knees
Banded shoulder stretches
Strength/Skill
Strict Press
5-4-3-3-3
Take 15 Mins to build to a 3RM
Training
800 Meter run
30 Push Presses (95/65)
800 Meter run
Scale options
Scale distance
Scale # of reps
Scale weight
2014 07 24