8 February 2013
Workout of the Day
A.
Six sets of:
Snatch + Hang Snatch
Rest 2 minutes
B.
Five rounds for time of:
95/65 lb Hang Power Snatch x 10 reps
Double-Unders x 30 reps
2013 02 07
A.
Six sets of:
Snatch + Hang Snatch
Rest 2 minutes
B.
Five rounds for time of:
95/65 lb Hang Power Snatch x 10 reps
Double-Unders x 30 reps
2013 02 07