Upper East Side

Warm up
3 sets of
10 Air Squats
10 Groiners
10 Supermans
10 Push ups
10 Ring Rows to chest

Barbell clean progression

Strength/Skill
Build as heavy as you can in 15 Mins
Clean and Front Squat complex
2 Hang Power Cleans
2 Front Squats

Training (Met-Con)
For time
Descending ladder
10,9,8,7,6,5,4,3,2,1
Squat Cleans (135/95) (155/115)
Box Jumps (24/20) (30/24)
Ring Dips

Scale options
Scale load on the cleans
Sub Squat cleans with front Squats
Step up on boxes
Use a band on Ring Dips. Must decrease band size from your last workout with Ring dips