Wed 1/29/2014 CrossFit Workout of the day
Warm up
8 Min AMRAP
20 Jumping Jacks
5 Inch Worms
5 Squat Stretches
10 Scorpion Stretches
10 Modified Groiners
10 Ring Rows
Strength/Skill
Strict Ring dips
3-6-9-12-15
Strict Toes to bar
3-6-9-12-15
Training (Met-Con)
25 Min AMRAP
“Back to the future”
Partner Chase
200 Meter row
15 AB-Mat Sit ups
10 KB SDHP (53/35)
10 Push Ups
2014 01 28
Wanted to take a cab home, wanted to take a cab to work… that was INSANE!
Me and Melissa we thinkkk did 19 plus 1… GREATTTT WOD COACH!