Saturday 4/12/2014 CrossFit Workout of the day
Warm up
3 sets of
5 wall balls
5 SDHP
5 BOX JUMPS
5 PUSH PRESSES
5 CAL ROW
I let it slip that FGB would be on Saturday. What I failed to mention was that it would not be a normal FGB.
EVF I present Tabata Fight Gone Bad. Get you some Saturday folks!
“Did Coach just Castro the WOD?”
Training (Met-Con)
“Tabata Fight Gone Bad”
8 rounds at each station of
20 secs work
10 secs rest
Wall balls (20/14)
SDHP (75/55)
BOX JUMPS (20)
PUSH PRESSES (75/55)
CAL ROW
Score is lowest rounds combined
In this workout you move from each of five stations after 8 rounds of 20/10. Meaning you do 8 rounds of wall balls before moving on to SDHP’s. The clock does not reset or stop between exercises. On call of “rotate”, the athletes must move to next station immediately as they will only have 10 secs of rest between movements.
POST YOUR SCORES AND COMMENTS TO THE BLOG
2014 04 11
Why you gotta be like that????
FGB is my all time favorite workout. This version not so much.
231 reps. Shoutout to the 8am crew for attempting to keep up with Travis during abs tabata.
Agreed Miranda. Love FGB, loathe tabata.
38 reps RX
Can’t wait for 10 Rep Max Squat on Monday!
um, this was MEAN. I agree with Jeff and Miranda… this through me for a LOOP!
28 RX…. #mentalmindgame
Thinking tabatta FGB is awesome traing to post PRs on the traditional FGB.
38 for with an asterisk, not counting low round of wall balls in transition from row to wall balls.
Nice work
31 rx… the end!!!