Sunday 9/7/2014 CrossFit Workout of the day
Warm up
Shoulder stretches w bands
3 sets
5 inch worms
10 Ring Rows
10 Jump Squats
30 Singles ( jump rope)
Strength/Skill
Floor press
5-5-5-5-5
Superset with
Max Strict pull ups
Training
4 RFT
30 HR Push ups
60 Double Unders
2014 09 06