Friday 10/3/2014 CrossFit Workout of the day
Warm up
Shoulder/Hip stretches w bands
In 9 mins
20 DU
10 plank shoulder taps
10 Supermans
30 butt kickers
20 alt lateral lunges
15 Sit ups
10 Prisoner squats on wall
Strength/Skill
BB Complex
5 sets
1 Hang Power Snatch
1 Hang Snatch
1 OHS
Build to a heavy successful set
Training
11 Min Ladder
2-4-6-8-10….
HSPU
22 DU
2014 10 02