Thursday November 20, 2014 Workout of the Day
By Coach B Rendo
Notes:
- Tonight @ CFCC book club meeting
- Support EVF community member at “Beat the Bracket” on the 23rd
- December 19th Holiday party
11.20.14
Warm Up:
3rds NFT:
15 KBS
10 OHS
5 Pull Ups
Strength:
Clean Complex:
Clean Pull
+
Hang Clean
Conditioning:
7rds For Time:
250M Row
25 Double Unders
2014 11 19