Upper East Side

Let’s hear it for all our Battle of the Fittest competitors. It was an amazing day where all of you came together to show exactly what the EVF community is made of. Thank you to all our participants and spectators for making this year’s competition our best yet. Your blood, sweat, tears and PRs reminded everyone why we do what we do.

Congratulations to all of our winners, including first-place champs Gabe Chapa (men’s Rx), Melissa Ferrer (women’s Rx), John Blaschke (men’s scaled) and Faryn Shiro (women’s scaled).

Second place went to Michael Taylor (men’s Rx), Rebecca Mulder (women’s Rx), Jason Fleischer (men’s scaled) and Scarlett McFarlane (women’s scaled).

David Brewton (men’s Rx), Carol Hochenberg (women’s Rx), James Kurek (men’s scaled) and Alli Cost (women’s scaled) took home third-place honors.

Thanks again to Kettlebell Kitchen and EKG Project for feeding us, and Shaun Cleary for the awesome shots. Check out Super Cleary Photo and get half off through next Sunday with code ‘super50’.

Warm up
500M row

Strength
Snatch
Fitness: Hip power snatch + hang power snatch
Performance: Hip snatch + hang snatch

Back squat
Fitness: 3 x 5 across (increase weight from last week)
Performance: 4 x 2 @ 80%

Conditioning
Fitness
7-minute ascending ladder:
3-6-9-12 …
Wall balls
Pull-ups/jumping pull-ups

Performance
7-minute ascending ladder:
3-6-9-12 …
Wall balls
C2B pull-ups