Wednesday, Oct. 7 CrossFit Workout of the Day
Row House Chelsea is up and running! Members and class package holders, ask us about getting a free class this week. Grand Opening is Monday, Oct. 12. #thosewhoknowrow
Warm up
3 rounds not for time:
10 goblet squats
10 KBS
15 sit-ups
Strength
Back squat
Fitness: 3×5 across
Performance: 5×5 @ 85%
Conditioning
Performance
8-minute AMRAP:
8 pull ups
8 burpee box jumps (30/24)
8 KB snatches, right arm (53/35)
8 KB snatches, left arm
Fitness
8-minute AMRAP:
8 jumping pull-ups
8 burpee step ups
8 KB snatches, right arm
8 KB snatches, left arm
2015 10 06