Saturday, Jan. 30 CrossFit Workout of the Day
Performance
In teams of 2, for time:
50 back squats (115/75)
40 ring dips
30 clean & jerks (115/75)
40 back squats (135/95)
30 C2B pull ups
20 clean & jerks (135/95)
30 back squats (165/110)
20 handstand push ups
10 clean & jerks (165/110)
All reps divided between each pair.
Fitness
50 back squats
40 push ups
30 clean & jerks
40 back squats
30 jumping C2B pull ups
20 clean & jerks
30 back squats
20 KB push press
10 clean & jerks
2016 01 29