Upper East Side

Mobility: For those of you feeling the effects of “golfer’s elbow” or “tennis elbow,” you’re probably feeling some lack of ROM/soreness in the shoulders and wrists. Don’t let sticky elbows take you down. These mobs to unmat the junk will help. You don’t have to do these with a voodoo band to get the benefits.

1 minute max reps DB hang squat cleans
1 minute max reps burpees
1 minute max reps toes to bar/knees to elbows
2 minutes max reps DB hang squat cleans
2 minutes max reps burpees
2 minutes max reps toes to bar/knees to elbows

Rest 3 minutes

1 minute max calorie row
1 minute max reps KB push press
1 minute max reps air squats
2 minutes max calorie row
2 minutes max reps KB push press
2 minutes max reps air squats

Rest 3 minutes

1 minute max reps weighted step ups
1 minute max reps wall walks (sub: HR push ups)
1 minute max reps plate ground to overhead
2 minutes max reps weighted step ups
2 minutes max reps wall walks
2 minutes max reps plate ground to overhead